"Shift-move to flow I beg of you to show all the ways to how you go let your skin be free let your words be imprisoned let the heart sing let the mind be easy dance In your bones find space in your cells move to remember be still to watch all the beauty in and around…. a world that has forgotten"
flow
yoga, sound baths, and movement
Flow is the state of harmony with yourself and the world around you. At Rosey Seas, we offer yoga, sound baths, somatic movement, earthing, breathwork, and guided meditation to help you find and maintain your flow.
Rosey Seas style of yoga focuses on returning to the body and embracing movement with presence. We reconnect with ourselves and our physical sensations through mindful and intentional movements. We encourage students to let go of distractions and fully immerse themselves in the practice, connecting mind, body, and spirit. We can deepen our awareness and cultivate inner peace and harmony by tuning into the present moment and listening to our bodies. Our style centers on regrounding ourselves and finding balance, flow, and truth through movement and presence.
Class Offerings
We offer private and group sessions, available virtually or in person, depending on your location. Together, we will explore presence, harmony, embodiment, and flow tailored to your needs and goals. Local to Palm Beach? Book a Beach Yoga Sunrise Flow here.
modalities
- Yoga
- Sound Healing
- Earthing
- Breathwork
- Guided Meditation
We all need moments to be present, to move and tune into our bodies, improve flexibility and circulation, find comfort in stillness, and experience peace within our minds and bodies. Whether new to these practices or seeking to deepen your journey, we are here to meet you where you are and guide you softly and confidently. All ages and abilities are welcome, and gentle modifications are available for pregnant individuals and those with injuries.
Experience the peace and connection that "moving in flow" can bring. At Rosey Seas, we support your journey towards greater well-being, inner harmony, and flow state. Schedule your session today to begin your transformative journey.
conscious connection ceremony
Join us for The Rosey Seas Experience, a unique and transformative journey designed to help you deepen your connection with others and yourself. Through a combination of somatic movement, breathwork, conscious relating activities, and sound healing, you will embark on a journey of self-discovery, community, and personal growth.
During the workshop, you will have the opportunity to explore different movement practices that will help you release tension, open up blocked energy, and reconnect with your body. Through guided breathwork, you will learn to tap into the power of your breath to calm your mind and enhance your sense of presence.
In addition, you will engage in conscious relating activities that will help you explore and navigate your relationships with others in a deeper and more vulnerable way. Through open and honest communication exercises and connective practices, you will learn how to cultivate empathy, compassion, deep listening, and understanding in your interactions with others.
To enhance your experience, we will also incorporate sound healing, using the vibrations and frequencies of sound to promote relaxation, healing, and release.
By the end of The Rosey Seas Experience, you will leave feeling more connected to yourself, to others, and to the world around you. You will have gained valuable tools and insights that you can continue to apply in your daily life to foster authentic and fulfilling connections. Don't miss this opportunity to embark on a journey of self-exploration and transformation. Join us for The Rosey Seas Experience and dive deep into the magic of love, healing, flow, and connection.
reiki and sound healing ceremony
Welcome to The Rosey Seas Reiki & Sound Healing Ceremony, a transformative event combining the healing powers of Reiki and Sound Healing.
Join us for an immersive journey through the depths of your own consciousness as we guide you through a series of healing practices designed to balance your energy centers and awaken your inner wisdom.
During this event, you will have the opportunity to experience the gentle touch of Reiki, a Japanese healing technique that channels universal life force energy to promote relaxation and reduce stress. Our certified Reiki practitioners will work with you individually to clear blockages in your energy field and restore harmony to your mind, body, and spirit.
In addition to Reiki, you will also be bathed in the soothing vibrations of sound healing. Using crystal singing bowls, ocean drum, and tuning forks, to create a symphony of sound that will resonate with your body's natural frequencies and promote deep healing on a cellular level.
Throughout the event, you will be guided through meditation, breathwork, and visualization exercises to enhance your experience and deepen your connection to the healing energies surrounding you. You will leave feeling refreshed, rejuvenated, and reconnected to your true essence.
Whether you are seeking physical, emotional, or spiritual healing, The Rosey Seas Reiki & Sound Healing Ceremony offers a safe and supportive space for you to explore your inner landscape and cultivate a sense of inner peace and well-being. Join us on this journey of self-discovery and transformation as we dive into the healing waters of Reiki and Sound Healing.
Can be done on the beach or your desired location.
full moon healing beach ceremony
Step onto the serene magic of the beach as the sun begins to set, casting a warm glow over the sand and ocean. Take a deep breath and feel the healing energy of the full moon surround you as you prepare for an evening of rejuvenation and connection.
Begin the ceremony with a grounding meditation to center yourself and open your heart to the healing power of the moon. Allow the soothing sounds of the waves to wash away any tension or stress, leaving you feeling calm and balanced.
Flow through a gentle yoga practice as you move in sync with the rhythm of the ocean, finding a sense of peace and harmony within yourself. Connect with the earth beneath you and the vast expanse of the sky above as you flow through each pose with intention and grace.
As the moon rises higher in the sky, immerse yourself in a powerful sound healing session that will elevate your spirit and uplift your soul. Let the vibrations of the crystal singing bowls and chimes resonate within you, creating a sense of inner peace and tranquility.
Leave the beach feeling rejuvenated, refreshed, and deeply connected to the healing energy of the full moon. Carry this sense of peace and tranquility with you as you return to your daily life, knowing that you can always return to the healing power of nature whenever you need it.
Held monthly at Flagpole Beach on Palm Beach Island
conscious couples: heart opening ceremony
This ceremony is designed to create a deep and powerful connection between romantic couples by tapping into the energy of tantric relating practices, breathwork, sound healing, and heart coherence meditation. The intention is to facilitate a sense of unity and oneness between partners, allowing them to connect on a deeper level and experience a profound sense of love and intimacy.
Partners engage in a series of tantric practices designed to activate and circulate their sexual energy. This may include eye gazing, sensual touch, and conscious breathing techniques. They are guided to connect with their own body, as well as with their partner's, in a way that is loving, respectful, and nurturing.
The ceremony also includes a heart coherence meditation, in which partners are guided to focus on their heart space and send love and compassion to each other. This practice helps to create a sense of connection and unity between partners, as they open their hearts and allow love to flow freely between them.
Throughout the ceremony, partners are encouraged to communicate openly and honestly with each other, sharing their feelings, desires, and vulnerabilities. This deep level of communication helps to foster trust and intimacy, allowing partners to truly connect on a soul level.
This ceremony is a powerful and transformative experience for romantic couples, allowing them to connect on a deep and profound level through the practice of tantric relating, breathwork, sound healing, and heart coherence meditation. It can help to reignite the spark in a relationship, deepen intimacy, and cultivate a sense of unity and oneness between partners.
testimonials
“Jillian’s yoga classes are truly exceptional. Your yoga flows are the only ones where I feel a genuine connection, confidence, and strength. Each session leaves me feeling empowered and revitalized. Thank you for creating such a transformative experience."
"I had never been to a yoga class before. I found Jillian's ad on the Nextdoor app, and thought, 'cool, I'll do some stretching at the beach.' Little did I know that I would get so much more out of it than just 'loosening up some muscles.' I have learned techniques to quiet my thoughts and gained insights about my behavior - a lot of times with a "laugh out loud" experience on the sand. Jillian is a gifted instructor - she presents a welcoming environment with her kindness, humor, and honesty. My day feels full after every class."
"There is no better way to start the day. Jillian provided an amazing experience with the perfect balance of pace and movement. She tailored our group class for individual needs and made everyone feel as if we were at a private session. I highly recommend Jillian and experiencing yoga during the sunrise on Palm Beach Island."
"Jillian is amazing! Her method is curated to help move the body, breathe, and find your light. She takes the time to guide each practice with such love and patience, it’s truly magical. I can’t recommend her enough!"
"Practicing yoga on the beach is a spectacular experience. Jillian was a great yogi with a soothing voice . The class was challenging and wonderful."
"Jillian was a wonderful instructor. She is kind and really helpful when you are unsure how to put your body in a certain position. The whole class felt like a family, and the views of the Sunrise were gorgeous — the perfect way to start a positive day."
faq
What types of yoga do you offer?
I offer Mindful Vinyasa, Trauma-informed, and Yin yoga. These styles focus on flowing sequences and mindful practices suitable for individuals of all levels and backgrounds.
What can I expect during a yoga session?
During a session, you will engage in a series of poses and breathing exercises designed to improve flexibility, strength, and mental clarity. Sessions also include meditation and relaxation techniques to help you find peace and balance.
Are your yoga sessions suitable for beginners?
Absolutely! All ages and abilities are welcome. I will meet you where you are in your practice and offer modifications to ensure you feel comfortable and supported.
Do you offer modifications for pregnant individuals or those with injuries?
Yes, I provide gentle modifications to accommodate pregnant individuals and those with injuries. Your safety and comfort are my top priorities.
Can I book private yoga sessions?
Yes, I offer private sessions tailored to your specific needs and goals. These sessions can be conducted virtually or in person, depending on your location.
Do you offer group yoga sessions?
Yes, I offer group sessions that foster a sense of community and support. These sessions can also be conducted virtually or in person.
How do I prepare for a yoga session?
Wear comfortable clothing that allows for easy movement. Have a yoga mat, water, and props, such as blocks or straps. It's also helpful to set an intention for your practice. A sheet or blanket is suggested to expand your space for beach yoga classes.
How long are the yoga sessions?
Classes are typically one hour. Private session lengths vary, normally ranging from 60 to 90 minutes. The duration can be adjusted based on your preferences and needs.
What are the benefits of practicing yoga?
Yoga offers numerous benefits, including improved flexibility, strength, and circulation. It helps reduce stress, enhances mental clarity, and promotes overall well-being. Yoga also encourages mindfulness and a deeper connection to your body and breath.
How often should I practice yoga?
The frequency of practice depends on your goals and schedule. Some people benefit from daily practice, while others may find that a few times a week is sufficient. Consistency is key to experiencing the full benefits of yoga.
Can yoga help with stress and anxiety?
Yes, yoga is an excellent practice for managing stress and anxiety. Combining physical movement, breathwork, and meditation helps calm the nervous system and promote relaxation.
How do I book a yoga session?
You can contact me directly if you would like to book a session. We will schedule a time that works for you and discuss your yoga practice goals to ensure a personalized experience.
book a free consultation
Ready to embark on your journey to self-discovery and healing? Schedule your free consultation today and take the first step towards a more authentic and fulfilling life.
start your journey